Services I Provide

 

 

New Client Consultation:

1-hour remote consultation, via phone or Skype, which we go over the Initial Intake Form, review health history, symptom concerns, diet, lifestyle, sleep, stress, current medications and/or supplements, and we can discuss previous lab results (I will not review them, but I want to understand the findings). During the New Client Consultation, I will provide recommendations for diet, lifestyle, and supplements. We will also discuss Comprehensive Functional Lab Testing to order to investigate and discover imbalances, infections, and deficiencies that are root cause factors to your health concerns.

Please complete the Initial Intake Form before the New Client Consultation.

 

Schedule Your New Client Consultation

 

Follow Up Consultations:

These consults vary in time from 15 minutes to 1 hour, depending on the time needed. We will discuss health symptoms, diet, lifestyle and supplement protocols. Changes to my recommendations will be made accordingly to the bio-individual needs of the client. All Follow up’s are billed accordingly for the time used.

 

Schedule Your Follow Up Consultation

 

Restart Program:

5-Week Nutrition Education Class with a 3-Week Sugar Detox built in. Taught in small groups of 4-10 people making it a powerful learning experience where you also make new friends! Giving you the tools and knowledge for long-term smart nutrition choices and the habit of enjoying real whole foods.

 

Grocery Store Tour:

Available to local Houston, TX clients. This includes a 60-90 minute tour of your local grocery store, giving you the tips and guidance on how to pick out the most healthful foods available to you. We will take a tour of your local food store, going aisle by aisle as well as learning how to shop the perimeter of the store (more on that during the tour), discussing which foods are good, better, and best choices and how to incorporate them into your meals. We will review how to read food labels and decide on which products are best. We will discover pantry and fridge substitutions for everyday condiments and use. And discuss healthy snacking, quick meals in a rush and creating balanced nourishing meals to fuel your body for every day of the week! All while answering your questions along the way. You will receive verbal and written grocery shopping tips and meal planning/prepping ideas.

 

Pantry/Fridge Cleanouts:

Available to local Houston, TX clients. This includes a 60-90 minute cleanout of your existing pantry and fridge items. I will come to your home, we will go over and discuss all items/ingredients in your kitchen and toss out anything that doesn’t qualify as a healthful food for you and your family! We will review how to read ingredient labels and understand why most packaged products contain harmful ingredients.

 

Cost

 

New Client Consultation:

  • $250 Per Hour

Follow Up Consultation:

  • 15 minutes = $75
  • 30 minutes = $100
  • 45 minutes = $150
  • 1 Hour = $200

RESTART Program:

  • $199 per person for the 5-week Program

Grocery Store Tour:

  • $150
  • Within a 25 mile radius of Houston, TX; for greater distances, a mileage surcharge will be added to the total cost.

Pantry/Fridge Cleanout:

  • $150
  • Within a 25 mile radius of Houston, TX; for greater distances, a mileage surcharge will be added to the total cost.